10.0 km | 00:58:36 | 05:50/km日期: 2024-03-27 16:33 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80.7
Pace: 06'33" / 06'07" / 05'55" / 05'55" / 05'57" / 05'55" / 05'47" / 05'57" / 05'32" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 163.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 05'32" | 00:53'38" |
| 10 | 05'29" | 00:59'07" |
| 10.0 | 05'37" | 00:59'14" |
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