10.0 km | 00:51:35 | 05:08/km日期: 2024-02-02 09:38 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 174
Pace: 05'19" / 05'12" / 05'13" / 05'11" / 05'18" / 05'09" / 05'12" / 05'10" / 05'05" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'14" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
31.62 km 
NIKE Pegasus 36(藍橘） 累積 :
353.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'09" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 04'41" | 00:51'30" |
| 10.0 | 04'44" | 00:51'35" |
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