4.2 km | 03:39:54 | 52:17/km日期: 2016-06-19 07:53 - 總爬升: 406 m - 卡路里: 253 Cal - 總步數: 2994 - 平均步頻: 13 - 平均步幅: 140 cm - 溫度: 27°C - 濕度: 78%
Pace: 42'47" / 60'49" / 79'37" / 31'55" / 23'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'26" (+12'32") | 201 / 201 | 2 / 2019 |
2 | | 29'03" (+17'09") | 207 / 409 | 11 / 295 |
3 | | 49'28" (+37'34") | 206 / 615 | 20 / 98 |
4 | | 27'59" (+16'05") | 202 / 818 | 31 / 115 |
5 | | 01:17'27" (+05'33") | 205 / 1023 | 21 / 60 |
6 | | 26'11" (+14'17") | 208 / 1232 | 5 / 743 |
7 | | 24'36" (+12'42") | 201 / 1433 | 3 / 1117 |
8 | | 01:05'46" (+53'52") | 206 / 1639 | 6 / 234 |
9 | | 02:19'23" (+07'29") | 207 / 1846 | 11 / 62 |
10 | | 39'22" (+27'28") | 207 / 2054 | 3 / 692 |
11 | | 03:19'42" (+07'48") | 200 / 2254 | 15 / 33 |
12 | | 24'20" (+12'26") | 208 / 2462 | 20 / 196 |
13 | | 44'05" (+32'11") | 206 / 2668 | 3 / 643 |
14 | | 01:18'10" (+06'16") | 202 / 2870 | 6 / 198 |
15 | | 47'04" (+35'10") | 201 / 3071 | 3 / 670 |
16 | | 01:12'50" (+00'56") | 202 / 3274 | 18 / 73 |
17 | | 22'37" (+10'43") | 204 / 3478 | 2 / 2040 |
18 | | 16'17" (+04'23") | 205 / 3684 | 1 / 5142 |
19 | | 20'16" (+08'22") | 201 / 3885 | 4 / 1007 |
20 | | 25'19" (+13'25") | 202 / 4087 | 18 / 214 |
21 | | 22'51" (+10'57") | 205 / 4293 | 88 / 49 |
22 | | 11'54" | 5 / 4298 | 0 / 0 |
6月累積里程 : 129.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'47" | 00:42'47" |
2 | 60'49" | 01:43'36" |
3 | 79'37" | 03:03'13" |
4 | 31'55" | 03:35'08" |
4.2 | 23'11" | 03:39'54" |