10.4 km | 01:01:57 | 05:57/km日期: 2016-06-28 20:15 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 06'13" / 05'57" / 06'03" / 05'56" / 06'07" / 05'54" / 05'57" / 05'53" / 05'57" / 05'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'27") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 05'56" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'22") | 1000 / 5000 |
6 | | 05'53" (+00'08") | 1000 / 6000 |
7 | | 05'57" (+00'12") | 1000 / 7000 |
8 | | 05'53" (+00'08") | 1000 / 8000 |
9 | | 05'56" (+00'11") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'36" | 402 / 10402 |
6月累積里程 :
155.09 km NIKE FREE RN FLYKNIT 累積 :
509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 06'03" | 00:18'13" |
4 | 05'56" | 00:24'09" |
5 | 06'07" | 00:30'16" |
6 | 05'54" | 00:36'10" |
7 | 05'57" | 00:42'07" |
8 | 05'53" | 00:48'00" |
9 | 05'57" | 00:53'57" |
10 | 05'45" | 00:59'42" |
10.4 | 05'35" | 01:01'57" |