42.3 km | 04:12:58 | 05:59/km日期: 2024-03-24 06:00 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 2853 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92.9
Pace: 07'07" / 05'45" / 05'47" / 05'26" / 05'34" / 06'16" / 05'34" / 05'30" / 05'53" / 05'25" / 05'24" / 05'39" / 06'07" / 05'19" / 05'43" / 06'23" / 05'51" / 05'45" / 06'21" / 07'16" / 05'30" / 06'08" / 05'48" / 05'51" / 06'32" / 05'44" / 05'53" / 05'47" / 06'04" / 05'49" / 06'05" / 06'03" / 06'02" / 06'03" / 06'16" / 06'53" / 06'30" / 07'48" / 06'33" / 06'38" / 06'55" / 07'38" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 41457 / 41457 |
2 | | 09'05" (+03'10") | 806 / 42263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
153.71 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'45" | 00:12'52" |
3 | 05'47" | 00:18'39" |
4 | 05'26" | 00:24'05" |
5 | 05'34" | 00:29'39" |
6 | 06'16" | 00:35'55" |
7 | 05'34" | 00:41'29" |
8 | 05'30" | 00:46'59" |
9 | 05'53" | 00:52'52" |
10 | 05'25" | 00:58'17" |
11 | 05'24" | 01:03'41" |
12 | 05'39" | 01:09'20" |
13 | 06'07" | 01:15'27" |
14 | 05'19" | 01:20'46" |
15 | 05'43" | 01:26'29" |
16 | 06'23" | 01:32'52" |
17 | 05'51" | 01:38'43" |
18 | 05'45" | 01:44'28" |
19 | 06'21" | 01:50'49" |
20 | 07'16" | 01:58'05" |
21 | 05'30" | 02:03'35" |
22 | 06'08" | 02:09'43" |
23 | 05'48" | 02:15'31" |
24 | 05'51" | 02:21'22" |
25 | 06'32" | 02:27'54" |
26 | 05'44" | 02:33'38" |
27 | 05'53" | 02:39'31" |
28 | 05'47" | 02:45'18" |
29 | 06'04" | 02:51'22" |
30 | 05'49" | 02:57'11" |
31 | 06'05" | 03:03'16" |
32 | 06'03" | 03:09'19" |
33 | 06'02" | 03:15'21" |
34 | 06'03" | 03:21'24" |
35 | 06'16" | 03:27'40" |
36 | 06'53" | 03:34'33" |
37 | 06'30" | 03:41'03" |
38 | 07'48" | 03:48'51" |
39 | 06'33" | 03:55'24" |
40 | 06'38" | 04:02'02" |
41 | 06'55" | 04:08'57" |
42 | 07'38" | 04:16'35" |
42.3 | 12'38" | 04:19'55" |