10.0 km | 01:03:30 | 06:20/km日期: 2024-03-24 17:07 - 平均心率: 160 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63.5
Pace: 06'51" / 06'52" / 06'40" / 06'07" / 05'59" / 06'00" / 06'10" / 06'19" / 06'14" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 42.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'40" | 00:20'23" |
| 4 | 06'07" | 00:26'30" |
| 5 | 05'59" | 00:32'29" |
| 6 | 06'00" | 00:38'29" |
| 7 | 06'10" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'14" | 00:57'12" |
| 10 | 06'11" | 01:03'23" |
| 10.0 | 05'16" | 01:03'27" |
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