10.2 km | 00:43:28 | 04:15/km日期: 2024-03-23 17:37 - 地點: 仁武高中 - 平均心率: 162 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.6
Pace: 04'17" / 04'18" / 04'17" / 04'17" / 04'15" / 04'17" / 04'17" / 04'17" / 04'17" / 04'15" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'03") | 397 / 397 |
2 | | 04'17" (+00'04") | 405 / 803 |
3 | | 04'17" (+00'04") | 403 / 1206 |
4 | | 04'18" (+00'05") | 406 / 1613 |
5 | | 04'18" (+00'05") | 404 / 2017 |
6 | | 04'15" (+00'02") | 408 / 2426 |
7 | | 04'18" (+00'05") | 407 / 2833 |
8 | | 04'19" (+00'06") | 407 / 3241 |
9 | | 04'16" (+00'03") | 410 / 3651 |
10 | | 04'13" | 411 / 4063 |
11 | | 04'15" (+00'02") | 409 / 4472 |
12 | | 04'16" (+00'03") | 410 / 4883 |
13 | | 04'17" (+00'04") | 406 / 5289 |
14 | | 04'16" (+00'03") | 408 / 5698 |
15 | | 04'14" (+00'01") | 411 / 6109 |
16 | | 04'15" (+00'02") | 411 / 6521 |
17 | | 04'19" (+00'06") | 406 / 6928 |
18 | | 04'13" | 415 / 7343 |
19 | | 04'20" (+00'07") | 410 / 7754 |
20 | | 04'18" (+00'05") | 409 / 8163 |
21 | | 04'16" (+00'03") | 408 / 8572 |
22 | | 04'15" (+00'02") | 412 / 8985 |
23 | | 04'15" (+00'02") | 411 / 9396 |
24 | | 04'16" (+00'03") | 410 / 9806 |
25 | | 03'35" | 417 / 10224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.82 km NIKE VAPORFLY NEXT 3 綠白 累積 :
183.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'18" | 00:08'35" |
3 | 04'17" | 00:12'52" |
4 | 04'17" | 00:17'09" |
5 | 04'15" | 00:21'24" |
6 | 04'17" | 00:25'41" |
7 | 04'17" | 00:29'58" |
8 | 04'17" | 00:34'15" |
9 | 04'17" | 00:38'32" |
10 | 04'15" | 00:42'47" |
10.2 | 03'06" | 00:43'29" |