10.0 km | 01:02:26 | 06:14/km日期: 2024-03-24 10:00 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63
Pace: 07'43" / 06'02" / 07'31" / 07'17" / 06'31" / 08'58" / 06'49" / 08'37" / 07'42" / 09'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'33" (+00'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'02") | 1000 / 10000 |
| 11 | | 05'23" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 30.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'02" | 00:13'45" |
| 3 | 07'31" | 00:21'16" |
| 4 | 07'17" | 00:28'33" |
| 5 | 06'31" | 00:35'04" |
| 6 | 08'58" | 00:44'02" |
| 7 | 06'49" | 00:50'51" |
| 8 | 08'37" | 00:59'28" |
| 9 | 07'42" | 01:07'10" |
| 10 | 09'58" | 01:17'08" |
| 10.0 | 05'21" | 01:17'12" |
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