37.0 km | 06:09:44 | 09:59/km日期: 2024-03-24 06:00 - 總爬升: 1266 m - 平均心率: 158 - 卡路里: 2647 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 84.6
Pace: 06'35" / 06'41" / 08'00" / 11'38" / 06'11" / 09'20" / 06'49" / 10'52" / 09'41" / 08'43" / 13'47" / 10'50" / 07'25" / 11'12" / 15'12" / 07'15" / 08'11" / 08'09" / 10'58" / 11'20" / 07'39" / 09'05" / 09'03" / 07'03" / 10'51" / 13'51" / 08'16" / 09'51" / 11'20" / 09'39" / 13'29" / 07'30" / 15'52" / 20'20" / 10'31" / 08'59" / 07'25" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 1000 / 1000 |
2 | | 06'41" (+00'30") | 1000 / 2000 |
3 | | 08'00" (+01'49") | 1000 / 3000 |
4 | | 11'38" (+05'27") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 09'19" (+03'08") | 1000 / 6000 |
7 | | 06'49" (+00'38") | 1000 / 7000 |
8 | | 10'51" (+04'40") | 1000 / 8000 |
9 | | 09'40" (+03'29") | 1000 / 9000 |
10 | | 08'43" (+02'32") | 1000 / 10000 |
11 | | 13'47" (+07'36") | 1000 / 11000 |
12 | | 10'50" (+04'39") | 1000 / 12000 |
13 | | 07'25" (+01'14") | 1000 / 13000 |
14 | | 11'11" (+05'00") | 1000 / 14000 |
15 | | 15'11" (+09'00") | 1000 / 15000 |
16 | | 07'15" (+01'04") | 1000 / 16000 |
17 | | 08'10" (+01'59") | 1000 / 17000 |
18 | | 08'08" (+01'57") | 1000 / 18000 |
19 | | 10'58" (+04'47") | 1000 / 19000 |
20 | | 11'20" (+05'09") | 1000 / 20000 |
21 | | 07'38" (+01'27") | 1000 / 21000 |
22 | | 09'05" (+02'54") | 1000 / 22000 |
23 | | 09'02" (+02'51") | 1000 / 23000 |
24 | | 07'03" (+00'52") | 1000 / 24000 |
25 | | 10'50" (+04'39") | 1000 / 25000 |
26 | | 13'49" (+07'38") | 1000 / 26000 |
27 | | 08'15" (+02'04") | 1000 / 27000 |
28 | | 09'51" (+03'40") | 1000 / 28000 |
29 | | 11'19" (+05'08") | 1000 / 29000 |
30 | | 09'39" (+03'28") | 1000 / 30000 |
31 | | 13'28" (+07'17") | 1000 / 31000 |
32 | | 07'30" (+01'19") | 1000 / 32000 |
33 | | 15'51" (+09'40") | 1000 / 33000 |
34 | | 20'20" (+14'09") | 1000 / 34000 |
35 | | 10'30" (+04'19") | 1000 / 35000 |
36 | | 08'59" (+02'48") | 1000 / 36000 |
37 | | 07'24" (+01'13") | 1000 / 37000 |
38 | | 14'49" (+08'38") | 13 / 37013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
123.81 km hoka speedgoat 5藍紫 累積 :
551.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'41" | 00:13'16" |
3 | 08'00" | 00:21'16" |
4 | 11'38" | 00:32'54" |
5 | 06'11" | 00:39'05" |
6 | 09'20" | 00:48'25" |
7 | 06'49" | 00:55'14" |
8 | 10'52" | 01:06'06" |
9 | 09'41" | 01:15'47" |
10 | 08'43" | 01:24'30" |
11 | 13'47" | 01:38'17" |
12 | 10'50" | 01:49'07" |
13 | 07'25" | 01:56'32" |
14 | 11'12" | 02:07'44" |
15 | 15'12" | 02:22'56" |
16 | 07'15" | 02:30'11" |
17 | 08'11" | 02:38'22" |
18 | 08'09" | 02:46'31" |
19 | 10'58" | 02:57'29" |
20 | 11'20" | 03:08'49" |
21 | 07'39" | 03:16'28" |
22 | 09'05" | 03:25'33" |
23 | 09'03" | 03:34'36" |
24 | 07'03" | 03:41'39" |
25 | 10'51" | 03:52'30" |
26 | 13'51" | 04:06'21" |
27 | 08'16" | 04:14'37" |
28 | 09'51" | 04:24'28" |
29 | 11'20" | 04:35'48" |
30 | 09'39" | 04:45'27" |
31 | 13'29" | 04:58'56" |
32 | 07'30" | 05:06'26" |
33 | 15'52" | 05:22'18" |
34 | 20'20" | 05:42'38" |
35 | 10'31" | 05:53'09" |
36 | 08'59" | 06:02'08" |
37 | 07'25" | 06:09'33" |
37.0 | 15'04" | 06:09'45" |