42.0 km | 06:01:28 | 08:36/km日期: 2024-03-23 16:29 - 平均心率: 139 - 卡路里: 2848 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.4
Pace: 08'49" / 09'41" / 07'14" / 07'27" / 07'04" / 07'53" / 06'56" / 07'30" / 07'04" / 09'09" / 08'50" / 07'11" / 07'25" / 08'29" / 07'05" / 08'02" / 07'34" / 10'12" / 09'20" / 07'37" / 08'59" / 07'42" / 07'14" / 08'07" / 08'46" / 10'52" / 09'56" / 07'56" / 10'45" / 08'33" / 08'34" / 09'46" / 10'16" / 09'00" / 09'30" / 08'42" / 10'25" / 08'48" / 09'40" / 08'48" / 09'59" / 08'26" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+01'53") | 1000 / 1000 |
2 | | 09'40" (+02'45") | 1000 / 2000 |
3 | | 07'13" (+00'18") | 1000 / 3000 |
4 | | 07'27" (+00'32") | 1000 / 4000 |
5 | | 07'03" (+00'08") | 1000 / 5000 |
6 | | 07'53" (+00'58") | 1000 / 6000 |
7 | | 06'55" | 1000 / 7000 |
8 | | 07'29" (+00'34") | 1000 / 8000 |
9 | | 07'04" (+00'09") | 1000 / 9000 |
10 | | 09'09" (+02'14") | 1000 / 10000 |
11 | | 08'49" (+01'54") | 1000 / 11000 |
12 | | 07'11" (+00'16") | 1000 / 12000 |
13 | | 07'24" (+00'29") | 1000 / 13000 |
14 | | 08'28" (+01'33") | 1000 / 14000 |
15 | | 07'05" (+00'10") | 1000 / 15000 |
16 | | 08'01" (+01'06") | 1000 / 16000 |
17 | | 07'34" (+00'39") | 1000 / 17000 |
18 | | 10'11" (+03'16") | 1000 / 18000 |
19 | | 09'20" (+02'25") | 1000 / 19000 |
20 | | 07'36" (+00'41") | 1000 / 20000 |
21 | | 08'59" (+02'04") | 1000 / 21000 |
22 | | 07'41" (+00'46") | 1000 / 22000 |
23 | | 07'14" (+00'19") | 1000 / 23000 |
24 | | 08'07" (+01'12") | 1000 / 24000 |
25 | | 08'45" (+01'50") | 1000 / 25000 |
26 | | 10'52" (+03'57") | 1000 / 26000 |
27 | | 09'56" (+03'01") | 1000 / 27000 |
28 | | 07'55" (+01'00") | 1000 / 28000 |
29 | | 10'44" (+03'49") | 1000 / 29000 |
30 | | 08'33" (+01'38") | 1000 / 30000 |
31 | | 08'33" (+01'38") | 1000 / 31000 |
32 | | 09'45" (+02'50") | 1000 / 32000 |
33 | | 10'16" (+03'21") | 1000 / 33000 |
34 | | 09'00" (+02'05") | 1000 / 34000 |
35 | | 09'29" (+02'34") | 1000 / 35000 |
36 | | 08'42" (+01'47") | 1000 / 36000 |
37 | | 10'24" (+03'29") | 1000 / 37000 |
38 | | 08'48" (+01'53") | 1000 / 38000 |
39 | | 09'39" (+02'44") | 1000 / 39000 |
40 | | 08'48" (+01'53") | 1000 / 40000 |
41 | | 09'58" (+03'03") | 1000 / 41000 |
42 | | 08'26" (+01'31") | 1000 / 42000 |
43 | | 13'28" (+06'33") | 15 / 42015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 143.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 09'41" | 00:18'30" |
3 | 07'14" | 00:25'44" |
4 | 07'27" | 00:33'11" |
5 | 07'04" | 00:40'15" |
6 | 07'53" | 00:48'08" |
7 | 06'56" | 00:55'04" |
8 | 07'30" | 01:02'34" |
9 | 07'04" | 01:09'38" |
10 | 09'09" | 01:18'47" |
11 | 08'50" | 01:27'37" |
12 | 07'11" | 01:34'48" |
13 | 07'25" | 01:42'13" |
14 | 08'29" | 01:50'42" |
15 | 07'05" | 01:57'47" |
16 | 08'02" | 02:05'49" |
17 | 07'34" | 02:13'23" |
18 | 10'12" | 02:23'35" |
19 | 09'20" | 02:32'55" |
20 | 07'37" | 02:40'32" |
21 | 08'59" | 02:49'31" |
22 | 07'42" | 02:57'13" |
23 | 07'14" | 03:04'27" |
24 | 08'07" | 03:12'34" |
25 | 08'46" | 03:21'20" |
26 | 10'52" | 03:32'12" |
27 | 09'56" | 03:42'08" |
28 | 07'56" | 03:50'04" |
29 | 10'45" | 04:00'49" |
30 | 08'33" | 04:09'22" |
31 | 08'34" | 04:17'56" |
32 | 09'46" | 04:27'42" |
33 | 10'16" | 04:37'58" |
34 | 09'00" | 04:46'58" |
35 | 09'30" | 04:56'28" |
36 | 08'42" | 05:05'10" |
37 | 10'25" | 05:15'35" |
38 | 08'48" | 05:24'23" |
39 | 09'40" | 05:34'03" |
40 | 08'48" | 05:42'51" |
41 | 09'59" | 05:52'50" |
42 | 08'26" | 06:01'16" |
42.0 | 13'44" | 06:01'29" |