23.5 km | 02:35:58 | 06:37/km日期: 2024-03-25 10:18 - 平均心率: 163 - 卡路里: 1985 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70.7
Pace: 05'47" / 06'06" / 06'17" / 06'12" / 06'14" / 06'12" / 06'12" / 06'13" / 06'14" / 06'24" / 06'18" / 06'31" / 06'23" / 06'27" / 06'34" / 06'40" / 06'47" / 14'46" / 06'44" / 07'10" / 07'09" / 07'16" / 07'47" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 1000 / 13000 |
| 14 | | 06'26" (+00'40") | 1000 / 14000 |
| 15 | | 06'34" (+00'48") | 1000 / 15000 |
| 16 | | 06'39" (+00'53") | 1000 / 16000 |
| 17 | | 06'47" (+01'01") | 1000 / 17000 |
| 18 | | 07'22" (+01'36") | 1000 / 18000 |
| 19 | | 06'44" (+00'58") | 1000 / 19000 |
| 20 | | 07'09" (+01'23") | 1000 / 20000 |
| 21 | | 07'09" (+01'23") | 1000 / 21000 |
| 22 | | 07'15" (+01'29") | 1000 / 22000 |
| 23 | | 07'46" (+02'00") | 1000 / 23000 |
| 24 | | 09'32" (+03'46") | 523 / 23523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'17" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'12" | 00:43'00" |
| 8 | 06'13" | 00:49'13" |
| 9 | 06'14" | 00:55'27" |
| 10 | 06'24" | 01:01'51" |
| 11 | 06'18" | 01:08'09" |
| 12 | 06'31" | 01:14'40" |
| 13 | 06'23" | 01:21'03" |
| 14 | 06'27" | 01:27'30" |
| 15 | 06'34" | 01:34'04" |
| 16 | 06'40" | 01:40'44" |
| 17 | 06'47" | 01:47'31" |
| 18 | 14'46" | 02:02'17" |
| 19 | 06'44" | 02:09'01" |
| 20 | 07'10" | 02:16'11" |
| 21 | 07'09" | 02:23'20" |
| 22 | 07'16" | 02:30'36" |
| 23 | 07'47" | 02:38'23" |
| 23.5 | 09'33" | 02:43'23" |
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