17.4 km | 01:30:25 | 05:10/km日期: 2024-03-24 16:08 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63.5
Pace: 07'24" / 05'19" / 08'01" / 05'03" / 04'57" / 05'10" / 05'05" / 05'22" / 08'46" / 04'54" / 05'05" / 09'35" / 04'49" / 06'16" / 05'00" / 06'20" / 09'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'37") | 3712 / 3712 |
| 2 | | 04'59" (+00'11") | 3018 / 6731 |
| 3 | | 05'40" (+00'52") | 882 / 7614 |
| 4 | | 04'56" (+00'08") | 3050 / 10664 |
| 5 | | 05'34" (+00'46") | 912 / 11576 |
| 6 | | 04'48" | 3128 / 14704 |
| 7 | | 05'35" (+00'47") | 897 / 15602 |
| 8 | | 05'25" (+00'37") | 1843 / 17446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 144.55 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'19" | 00:12'43" |
| 3 | 08'01" | 00:20'44" |
| 4 | 05'03" | 00:25'47" |
| 5 | 04'57" | 00:30'44" |
| 6 | 05'10" | 00:35'54" |
| 7 | 05'05" | 00:40'59" |
| 8 | 05'22" | 00:46'21" |
| 9 | 08'46" | 00:55'07" |
| 10 | 04'54" | 01:00'01" |
| 11 | 05'05" | 01:05'06" |
| 12 | 09'35" | 01:14'41" |
| 13 | 04'49" | 01:19'30" |
| 14 | 06'16" | 01:25'46" |
| 15 | 05'00" | 01:30'46" |
| 16 | 06'20" | 01:37'06" |
| 17 | 09'45" | 01:46'51" |
| 17.4 | 05'15" | 01:49'12" |
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