16.1 km | 01:50:46 | 06:51/km日期: 2024-03-27 05:37 - 平均心率: 120 - 卡路里: 1036 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81.3
Pace: 05'50" / 06'42" / 06'59" / 07'12" / 07'14" / 07'09" / 06'46" / 07'09" / 07'09" / 07'00" / 06'57" / 06'56" / 06'45" / 06'49" / 06'25" / 06'46" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'42" (+00'52") | 1000 / 2000 |
3 | | 06'58" (+01'08") | 1000 / 3000 |
4 | | 07'12" (+01'22") | 1000 / 4000 |
5 | | 07'14" (+01'24") | 1000 / 5000 |
6 | | 07'08" (+01'18") | 1000 / 6000 |
7 | | 06'45" (+00'55") | 1000 / 7000 |
8 | | 07'08" (+01'18") | 1000 / 8000 |
9 | | 07'09" (+01'19") | 1000 / 9000 |
10 | | 06'59" (+01'09") | 1000 / 10000 |
11 | | 06'57" (+01'07") | 1000 / 11000 |
12 | | 06'56" (+01'06") | 1000 / 12000 |
13 | | 06'44" (+00'54") | 1000 / 13000 |
14 | | 06'49" (+00'59") | 1000 / 14000 |
15 | | 06'24" (+00'34") | 1000 / 15000 |
16 | | 06'46" (+00'56") | 1000 / 16000 |
17 | | 06'32" (+00'42") | 148 / 16148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
167.11 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'42" | 00:12'32" |
3 | 06'59" | 00:19'31" |
4 | 07'12" | 00:26'43" |
5 | 07'14" | 00:33'57" |
6 | 07'09" | 00:41'06" |
7 | 06'46" | 00:47'52" |
8 | 07'09" | 00:55'01" |
9 | 07'09" | 01:02'10" |
10 | 07'00" | 01:09'10" |
11 | 06'57" | 01:16'07" |
12 | 06'56" | 01:23'03" |
13 | 06'45" | 01:29'48" |
14 | 06'49" | 01:36'37" |
15 | 06'25" | 01:43'02" |
16 | 06'46" | 01:49'48" |
16.1 | 06'29" | 01:50'46" |