10.0 km | 00:55:47 | 05:34/km日期: 2024-03-23 20:19 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 172
Pace: 05'50" / 17'41" / 05'53" / 05'25" / 05'10" / 05'17" / 05'30" / 05'31" / 05'33" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'41") | 1000 / 1000 |
2 | | 06'24" (+01'15") | 1000 / 2000 |
3 | | 05'52" (+00'43") | 1000 / 3000 |
4 | | 05'25" (+00'16") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'29" (+00'20") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'23") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'15" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 157.44 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 17'41" | 00:23'31" |
3 | 05'53" | 00:29'24" |
4 | 05'25" | 00:34'49" |
5 | 05'10" | 00:39'59" |
6 | 05'17" | 00:45'16" |
7 | 05'30" | 00:50'46" |
8 | 05'31" | 00:56'17" |
9 | 05'33" | 01:01'50" |
10 | 05'09" | 01:06'59" |
10.0 | 04'09" | 01:07'03" |