10.0 km | 00:55:55 | 05:35/km日期: 2024-03-26 19:41 - 平均心率: 126 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69.7
Pace: 06'25" / 06'07" / 05'44" / 05'39" / 05'30" / 05'18" / 05'05" / 04'51" / 18'44" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'30" | 00:29'25" |
| 6 | 05'18" | 00:34'43" |
| 7 | 05'05" | 00:39'48" |
| 8 | 04'51" | 00:44'39" |
| 9 | 18'44" | 01:03'23" |
| 10 | 05'23" | 01:08'46" |
| 10.0 | 05'21" | 01:08'50" |
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