| Hot run🥸
每年都來跑
今年可算是最熱的一次
苦楝飄香
聽歌
#思念是我最後的權利
賽後路過竹塘木棉道
跟去年一樣進去逛逛
賽後評分: 思念 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.97 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'18" | 00:08'18" | | 2 | 06'28" | 00:14'46" | | 3 | 06'52" | 00:21'38" | | 4 | 06'59" | 00:28'37" | | 5 | 07'49" | 00:36'26" | | 6 | 07'53" | 00:44'19" | | 7 | 07'46" | 00:52'05" | | 8 | 07'28" | 00:59'33" | | 9 | 07'43" | 01:07'16" | | 10 | 07'26" | 01:14'42" | | 11 | 07'02" | 01:21'44" | | 12 | 07'44" | 01:29'28" | | 13 | 07'33" | 01:37'01" | | 14 | 07'16" | 01:44'17" | | 15 | 08'29" | 01:52'46" | | 16 | 08'37" | 02:01'23" | | 17 | 08'48" | 02:10'11" | | 18 | 08'44" | 02:18'55" | | 19 | 09'06" | 02:28'01" | | 20 | 10'13" | 02:38'14" | | 21 | 09'01" | 02:47'15" | | 22 | 09'09" | 02:56'24" | | 23 | 09'44" | 03:06'08" | | 24 | 10'01" | 03:16'09" | | 25 | 08'44" | 03:24'53" | | 26 | 10'31" | 03:35'24" | | 27 | 08'15" | 03:43'39" | | 28 | 08'42" | 03:52'21" | | 29 | 09'17" | 04:01'38" | | 30 | 09'43" | 04:11'21" | | 31 | 09'34" | 04:20'55" | | 32 | 10'22" | 04:31'17" | | 33 | 10'21" | 04:41'38" | | 34 | 10'12" | 04:51'50" | | 35 | 10'28" | 05:02'18" | | 36 | 09'24" | 05:11'42" | | 37 | 09'53" | 05:21'35" | | 38 | 09'35" | 05:31'10" | | 39 | 09'50" | 05:41'00" | | 40 | 09'29" | 05:50'29" | | 41 | 09'51" | 06:00'20" | | 42 | 09'35" | 06:09'55" | | 42.2 | 19'02" | 06:13'44" |
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全馬 | 06:13:44 | 08:51/km | 第167馬
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