12.2 km | 01:06:42 | 05:28/km日期: 2024-03-24 08:04 - 平均心率: 148 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86.9
Pace: 05'42" / 05'29" / 05'29" / 07'45" / 08'00" / 09'19" / 05'33" / 05'32" / 07'50" / 05'31" / 06'28" / 06'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 167 / 8167 |
| 10 | | 05'34" (+00'24") | 1000 / 9167 |
| 11 | | 05'29" (+00'19") | 1000 / 10167 |
| 12 | | 05'20" (+00'10") | 1000 / 11167 |
| 13 | | 05'10" | 1000 / 12167 |
| 14 | | 04'38" | 25 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 157.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 07'45" | 00:24'25" |
| 5 | 08'00" | 00:32'25" |
| 6 | 09'19" | 00:41'44" |
| 7 | 05'33" | 00:47'17" |
| 8 | 05'32" | 00:52'49" |
| 9 | 07'50" | 01:00'39" |
| 10 | 05'31" | 01:06'10" |
| 11 | 06'28" | 01:12'38" |
| 12 | 06'10" | 01:18'48" |
| 12.2 | 04'49" | 01:19'44" |
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