15.2 km | 01:27:36 | 05:46/km日期: 2024-03-24 19:17 - 平均心率: 145 - 卡路里: 1022 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.8
Pace: 05'58" / 05'44" / 05'43" / 05'39" / 05'46" / 06'02" / 06'00" / 05'58" / 06'02" / 05'45" / 05'26" / 07'37" / 06'20" / 05'53" / 04'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+01'16") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'38" (+01'11") | 1000 / 4000 |
| 5 | | 05'46" (+01'19") | 1000 / 5000 |
| 6 | | 06'02" (+01'35") | 1000 / 6000 |
| 7 | | 06'00" (+01'33") | 1000 / 7000 |
| 8 | | 05'57" (+01'30") | 1000 / 8000 |
| 9 | | 06'02" (+01'35") | 1000 / 9000 |
| 10 | | 05'44" (+01'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'58") | 1000 / 11000 |
| 12 | | 05'58" (+01'31") | 1000 / 12000 |
| 13 | | 06'18" (+01'51") | 1000 / 13000 |
| 14 | | 05'53" (+01'26") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 06'01" (+01'34") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 06'02" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 05'58" | 00:46'50" |
| 9 | 06'02" | 00:52'52" |
| 10 | 05'45" | 00:58'37" |
| 11 | 05'26" | 01:04'03" |
| 12 | 07'37" | 01:11'40" |
| 13 | 06'20" | 01:18'00" |
| 14 | 05'53" | 01:23'53" |
| 15 | 04'28" | 01:28'21" |
| 15.2 | 06'00" | 01:29'16" |
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