30.1 km | 02:41:45 | 05:22/km日期: 2024-03-23 07:19 - 平均心率: 154 - 卡路里: 1555 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87.8
Pace: 05'15" / 05'24" / 05'27" / 05'32" / 05'36" / 06'20" / 05'32" / 05'30" / 05'46" / 05'29" / 06'58" / 05'28" / 05'28" / 05'17" / 05'22" / 06'39" / 05'18" / 05'16" / 05'18" / 05'09" / 07'25" / 05'23" / 05'19" / 06'08" / 05'10" / 06'26" / 05'12" / 05'20" / 05'37" / 04'58" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'26" (+00'29") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'16" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'08" (+00'11") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 05'23" (+00'26") | 1000 / 22000 |
| 23 | | 05'18" (+00'21") | 1000 / 23000 |
| 24 | | 05'18" (+00'21") | 1000 / 24000 |
| 25 | | 05'10" (+00'13") | 1000 / 25000 |
| 26 | | 05'19" (+00'22") | 1000 / 26000 |
| 27 | | 05'11" (+00'14") | 1000 / 27000 |
| 28 | | 05'19" (+00'22") | 1000 / 28000 |
| 29 | | 05'37" (+00'40") | 1000 / 29000 |
| 30 | | 04'57" | 1000 / 30000 |
| 31 | | 04'28" | 107 / 30107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 300.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'36" | 00:27'14" |
| 6 | 06'20" | 00:33'34" |
| 7 | 05'32" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'46" | 00:50'22" |
| 10 | 05'29" | 00:55'51" |
| 11 | 06'58" | 01:02'49" |
| 12 | 05'28" | 01:08'17" |
| 13 | 05'28" | 01:13'45" |
| 14 | 05'17" | 01:19'02" |
| 15 | 05'22" | 01:24'24" |
| 16 | 06'39" | 01:31'03" |
| 17 | 05'18" | 01:36'21" |
| 18 | 05'16" | 01:41'37" |
| 19 | 05'18" | 01:46'55" |
| 20 | 05'09" | 01:52'04" |
| 21 | 07'25" | 01:59'29" |
| 22 | 05'23" | 02:04'52" |
| 23 | 05'19" | 02:10'11" |
| 24 | 06'08" | 02:16'19" |
| 25 | 05'10" | 02:21'29" |
| 26 | 06'26" | 02:27'55" |
| 27 | 05'12" | 02:33'07" |
| 28 | 05'20" | 02:38'27" |
| 29 | 05'37" | 02:44'04" |
| 30 | 04'58" | 02:49'02" |
| 30.1 | 04'29" | 02:49'31" |
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