11.0 km | 01:15:57 | 06:54/km日期: 2024-03-31 06:50 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 172
Pace: 06'12" / 05'58" / 06'13" / 06'14" / 06'33" / 06'58" / 06'33" / 07'48" / 08'43" / 07'06" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 07'47" (+01'49") | 1000 / 8000 |
| 9 | | 08'43" (+02'45") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 07'47" (+01'49") | 984 / 10984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 22.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'13" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'33" | 00:31'10" |
| 6 | 06'58" | 00:38'08" |
| 7 | 06'33" | 00:44'41" |
| 8 | 07'48" | 00:52'29" |
| 9 | 08'43" | 01:01'12" |
| 10 | 07'06" | 01:08'18" |
| 11.0 | 07'47" | 01:15'58" |
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