17.1 km | 01:40:31 | 05:53/km日期: 2024-03-23 07:29 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83.6
Pace: 06'01" / 05'50" / 05'47" / 05'45" / 06'50" / 05'36" / 06'19" / 05'55" / 07'19" / 05'49" / 06'22" / 06'49" / 06'15" / 06'15" / 06'22" / 07'57" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" (+00'39") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 06'10" (+00'35") | 1000 / 16000 |
| 17 | | 06'01" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 06'50" | 00:30'13" |
| 6 | 05'36" | 00:35'49" |
| 7 | 06'19" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 07'19" | 00:55'22" |
| 10 | 05'49" | 01:01'11" |
| 11 | 06'22" | 01:07'33" |
| 12 | 06'49" | 01:14'22" |
| 13 | 06'15" | 01:20'37" |
| 14 | 06'15" | 01:26'52" |
| 15 | 06'22" | 01:33'14" |
| 16 | 07'57" | 01:41'11" |
| 17 | 06'02" | 01:47'13" |
| 17.1 | 05'35" | 01:47'30" |
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