10.0 km | 00:54:58 | 05:29/km日期: 2024-03-23 10:13 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61.5
Pace: 06'06" / 06'03" / 05'10" / 05'21" / 05'19" / 05'21" / 05'21" / 05'23" / 05'06" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 2000 / 2000 |
| 2 | | 05'17" | 7000 / 9000 |
| 3 | | 05'43" (+00'26") | 1000 / 10000 |
| 4 | | 05'45" (+00'28") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 174.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'10" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'23" | 00:44'04" |
| 9 | 05'06" | 00:49'10" |
| 10 | 05'43" | 00:54'53" |
| 10.0 | 06'36" | 00:54'59" |
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