21.6 km | 02:16:02 | 06:17/km日期: 2024-03-24 06:00 - 平均心率: 159 - 卡路里: 1543 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.5
Pace: 05'47" / 05'42" / 05'50" / 05'54" / 05'57" / 05'55" / 05'58" / 06'10" / 07'09" / 06'11" / 06'39" / 06'33" / 06'00" / 05'58" / 05'59" / 08'36" / 07'03" / 06'02" / 06'02" / 06'32" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+01'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'58") | 1000 / 11000 |
| 12 | | 06'32" (+00'51") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 08'36" (+02'55") | 1000 / 16000 |
| 17 | | 07'03" (+01'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 06'32" (+00'51") | 1000 / 20000 |
| 21 | | 06'04" (+00'23") | 1000 / 21000 |
| 22 | | 06'14" (+00'33") | 646 / 21646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 186.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 05'57" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 06'10" | 00:47'13" |
| 9 | 07'09" | 00:54'22" |
| 10 | 06'11" | 01:00'33" |
| 11 | 06'39" | 01:07'12" |
| 12 | 06'33" | 01:13'45" |
| 13 | 06'00" | 01:19'45" |
| 14 | 05'58" | 01:25'43" |
| 15 | 05'59" | 01:31'42" |
| 16 | 08'36" | 01:40'18" |
| 17 | 07'03" | 01:47'21" |
| 18 | 06'02" | 01:53'23" |
| 19 | 06'02" | 01:59'25" |
| 20 | 06'32" | 02:05'57" |
| 21 | 06'04" | 02:12'01" |
| 21.6 | 06'14" | 02:16'03" |
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