20.0 km | 01:49:32 | 05:27/km日期: 2024-03-24 05:34 - 平均心率: 124 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.3
Pace: 05'53" / 05'37" / 05'25" / 05'23" / 05'25" / 05'30" / 05'29" / 05'23" / 05'25" / 06'50" / 05'41" / 05'18" / 05'19" / 05'14" / 05'10" / 05'10" / 05'11" / 05'12" / 05'09" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'44") | 1000 / 1000 |
2 | | 05'37" (+00'28") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'23" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'25" (+00'16") | 1000 / 9000 |
10 | | 06'49" (+01'40") | 1000 / 10000 |
11 | | 05'40" (+00'31") | 1000 / 11000 |
12 | | 05'17" (+00'08") | 1000 / 12000 |
13 | | 05'19" (+00'10") | 1000 / 13000 |
14 | | 05'13" (+00'04") | 1000 / 14000 |
15 | | 05'10" (+00'01") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 05'11" (+00'02") | 1000 / 17000 |
18 | | 05'11" (+00'02") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 05'35" (+00'26") | 1000 / 20000 |
21 | | 04'48" | 42 / 20042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
454.02 km Nike Pegasus Turbo Next 累積 :
339.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'37" | 00:11'30" |
3 | 05'25" | 00:16'55" |
4 | 05'23" | 00:22'18" |
5 | 05'25" | 00:27'43" |
6 | 05'30" | 00:33'13" |
7 | 05'29" | 00:38'42" |
8 | 05'23" | 00:44'05" |
9 | 05'25" | 00:49'30" |
10 | 06'50" | 00:56'20" |
11 | 05'41" | 01:02'01" |
12 | 05'18" | 01:07'19" |
13 | 05'19" | 01:12'38" |
14 | 05'14" | 01:17'52" |
15 | 05'10" | 01:23'02" |
16 | 05'10" | 01:28'12" |
17 | 05'11" | 01:33'23" |
18 | 05'12" | 01:38'35" |
19 | 05'09" | 01:43'44" |
20 | 05'36" | 01:49'20" |
20.0 | 04'42" | 01:49'32" |