17.0 km | 01:39:41 | 05:51/km日期: 2024-03-24 06:20 - 平均心率: 152 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91.8
Pace: 06'59" / 05'54" / 05'46" / 05'50" / 05'54" / 05'56" / 06'13" / 05'51" / 05'44" / 05'43" / 05'37" / 06'23" / 05'42" / 05'43" / 05'49" / 05'51" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 04'10" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 189.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 06'13" | 00:42'32" |
| 8 | 05'51" | 00:48'23" |
| 9 | 05'44" | 00:54'07" |
| 10 | 05'43" | 00:59'50" |
| 11 | 05'37" | 01:05'27" |
| 12 | 06'23" | 01:11'50" |
| 13 | 05'42" | 01:17'32" |
| 14 | 05'43" | 01:23'15" |
| 15 | 05'49" | 01:29'04" |
| 16 | 05'51" | 01:34'55" |
| 17 | 05'31" | 01:40'26" |
| 17.0 | 03'42" | 01:40'27" |
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