13.1 km | 01:40:58 | 07:42/km日期: 2024-03-24 05:28 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 692 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89
Pace: 08'50" / 10'22" / 08'42" / 05'59" / 07'12" / 08'57" / 12'38" / 06'44" / 07'22" / 10'48" / 09'04" / 05'09" / 05'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'28") | 1000 / 1000 |
| 2 | | 10'22" (+05'20") | 1000 / 2000 |
| 3 | | 08'41" (+03'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+01'05") | 1000 / 5000 |
| 6 | | 08'53" (+03'51") | 1000 / 6000 |
| 7 | | 08'59" (+03'57") | 1000 / 7000 |
| 8 | | 06'42" (+01'40") | 1000 / 8000 |
| 9 | | 07'06" (+02'04") | 1000 / 9000 |
| 10 | | 10'48" (+05'46") | 1000 / 10000 |
| 11 | | 09'03" (+04'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'48" (+00'46") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
138.44 km 
nike zoom fly 3 累積 :
2321.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'22" | 00:19'12" |
| 3 | 08'42" | 00:27'54" |
| 4 | 05'59" | 00:33'53" |
| 5 | 07'12" | 00:41'05" |
| 6 | 08'57" | 00:50'02" |
| 7 | 12'38" | 01:02'40" |
| 8 | 06'44" | 01:09'24" |
| 9 | 07'22" | 01:16'46" |
| 10 | 10'48" | 01:27'34" |
| 11 | 09'04" | 01:36'38" |
| 12 | 05'09" | 01:41'47" |
| 13 | 05'26" | 01:47'13" |
| 13.1 | 06'14" | 01:47'46" |
展開計圈分析
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