18.2 km | 02:00:02 | 06:35/km日期: 2024-03-24 17:07 - 平均心率: 157 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63.5
Pace: 06'43" / 06'30" / 06'33" / 06'39" / 06'38" / 06'27" / 06'21" / 06'32" / 09'30" / 06'39" / 07'03" / 06'35" / 06'39" / 08'49" / 06'41" / 06'36" / 06'34" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'27") | 733 / 733 |
| 2 | | 06'26" (+00'05") | 1000 / 1733 |
| 3 | | 06'34" (+00'13") | 1000 / 2733 |
| 4 | | 06'37" (+00'16") | 1000 / 3733 |
| 5 | | 06'38" (+00'17") | 1000 / 4733 |
| 6 | | 06'28" (+00'07") | 1000 / 5733 |
| 7 | | 06'21" | 1000 / 6733 |
| 8 | | 06'30" (+00'09") | 1000 / 7733 |
| 9 | | 06'28" (+00'07") | 1000 / 8733 |
| 10 | | 06'38" (+00'17") | 1000 / 9733 |
| 11 | | 06'38" (+00'17") | 1000 / 10733 |
| 12 | | 06'38" (+00'17") | 1000 / 11733 |
| 13 | | 06'32" (+00'11") | 1000 / 12733 |
| 14 | | 06'42" (+00'21") | 1000 / 13733 |
| 15 | | 06'39" (+00'18") | 1000 / 14733 |
| 16 | | 06'38" (+00'17") | 455 / 15189 |
| 17 | | 06'35" (+00'14") | 1000 / 16189 |
| 18 | | 06'35" (+00'14") | 1000 / 17189 |
| 19 | | 06'30" (+00'09") | 278 / 17467 |
| 20 | | 06'48" (+00'27") | 734 / 18202 |
| 21 | | 05'13" | 7 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 06'39" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'27" | 00:39'30" |
| 7 | 06'21" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 09'30" | 01:01'53" |
| 10 | 06'39" | 01:08'32" |
| 11 | 07'03" | 01:15'35" |
| 12 | 06'35" | 01:22'10" |
| 13 | 06'39" | 01:28'49" |
| 14 | 08'49" | 01:37'38" |
| 15 | 06'41" | 01:44'19" |
| 16 | 06'36" | 01:50'55" |
| 17 | 06'34" | 01:57'29" |
| 18 | 06'43" | 02:04'12" |
| 18.2 | 06'40" | 02:05'36" |
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