44.0 km | 07:09:55 | 09:46/km日期: 2024-03-23 05:44 - 總爬升: 581 m - 平均心率: 108 - 卡路里: 2751 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69.2
Pace: 07'40" / 09'20" / 07'23" / 07'01" / 07'32" / 07'56" / 06'24" / 07'28" / 07'57" / 09'08" / 11'53" / 13'33" / 07'18" / 14'33" / 19'11" / 08'36" / 09'00" / 08'33" / 07'35" / 23'17" / 08'16" / 09'40" / 26'22" / 10'49" / 08'29" / 11'39" / 10'06" / 14'50" / 06'59" / 07'53" / 29'44" / 06'24" / 06'51" / 10'15" / 07'27" / 10'03" / 07'00" / 16'13" / 07'44" / 06'24" / 08'12" / 14'24" / 12'05" / 07'06" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'23") | 1000 / 1000 |
| 2 | | 09'20" (+02'57") | 1000 / 2000 |
| 3 | | 07'23" (+01'00") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'31" (+01'08") | 1000 / 5000 |
| 6 | | 07'55" (+01'32") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 07'27" (+01'04") | 1000 / 8000 |
| 9 | | 07'57" (+01'34") | 1000 / 9000 |
| 10 | | 09'07" (+02'44") | 1000 / 10000 |
| 11 | | 11'52" (+05'29") | 1000 / 11000 |
| 12 | | 13'32" (+07'09") | 1000 / 12000 |
| 13 | | 07'17" (+00'54") | 1000 / 13000 |
| 14 | | 14'33" (+08'10") | 1000 / 14000 |
| 15 | | 19'11" (+12'48") | 1000 / 15000 |
| 16 | | 08'35" (+02'12") | 1000 / 16000 |
| 17 | | 09'00" (+02'37") | 1000 / 17000 |
| 18 | | 08'32" (+02'09") | 1000 / 18000 |
| 19 | | 07'08" (+00'45") | 1000 / 19000 |
| 20 | | 20'09" (+13'46") | 1000 / 20000 |
| 21 | | 08'15" (+01'52") | 1000 / 21000 |
| 22 | | 09'39" (+03'16") | 1000 / 22000 |
| 23 | | 22'14" (+15'51") | 1000 / 23000 |
| 24 | | 10'47" (+04'24") | 1000 / 24000 |
| 25 | | 08'30" (+02'07") | 1000 / 25000 |
| 26 | | 11'38" (+05'15") | 1000 / 26000 |
| 27 | | 10'06" (+03'43") | 1000 / 27000 |
| 28 | | 14'49" (+08'26") | 1000 / 28000 |
| 29 | | 06'58" (+00'35") | 1000 / 29000 |
| 30 | | 07'52" (+01'29") | 1000 / 30000 |
| 31 | | 07'02" (+00'39") | 1000 / 31000 |
| 32 | | 06'24" (+00'01") | 1000 / 32000 |
| 33 | | 06'50" (+00'27") | 1000 / 33000 |
| 34 | | 09'01" (+02'38") | 1000 / 34000 |
| 35 | | 07'26" (+01'03") | 1000 / 35000 |
| 36 | | 10'02" (+03'39") | 1000 / 36000 |
| 37 | | 07'00" (+00'37") | 1000 / 37000 |
| 38 | | 12'43" (+06'20") | 1000 / 38000 |
| 39 | | 07'44" (+01'21") | 1000 / 39000 |
| 40 | | 06'23" | 1000 / 40000 |
| 41 | | 08'12" (+01'49") | 1000 / 41000 |
| 42 | | 12'58" (+06'35") | 1000 / 42000 |
| 43 | | 12'04" (+05'41") | 1000 / 43000 |
| 44 | | 07'06" (+00'43") | 1000 / 44000 |
| 45 | | 11'58" (+05'35") | 14 / 44014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'20" | 00:17'00" |
| 3 | 07'23" | 00:24'23" |
| 4 | 07'01" | 00:31'24" |
| 5 | 07'32" | 00:38'56" |
| 6 | 07'56" | 00:46'52" |
| 7 | 06'24" | 00:53'16" |
| 8 | 07'28" | 01:00'44" |
| 9 | 07'57" | 01:08'41" |
| 10 | 09'08" | 01:17'49" |
| 11 | 11'53" | 01:29'42" |
| 12 | 13'33" | 01:43'15" |
| 13 | 07'18" | 01:50'33" |
| 14 | 14'33" | 02:05'06" |
| 15 | 19'11" | 02:24'17" |
| 16 | 08'36" | 02:32'53" |
| 17 | 09'00" | 02:41'53" |
| 18 | 08'33" | 02:50'26" |
| 19 | 07'35" | 02:58'01" |
| 20 | 23'17" | 03:21'18" |
| 21 | 08'16" | 03:29'34" |
| 22 | 09'40" | 03:39'14" |
| 23 | 26'22" | 04:05'36" |
| 24 | 10'49" | 04:16'25" |
| 25 | 08'29" | 04:24'54" |
| 26 | 11'39" | 04:36'33" |
| 27 | 10'06" | 04:46'39" |
| 28 | 14'50" | 05:01'29" |
| 29 | 06'59" | 05:08'28" |
| 30 | 07'53" | 05:16'21" |
| 31 | 29'44" | 05:46'05" |
| 32 | 06'24" | 05:52'29" |
| 33 | 06'51" | 05:59'20" |
| 34 | 10'15" | 06:09'35" |
| 35 | 07'27" | 06:17'02" |
| 36 | 10'03" | 06:27'05" |
| 37 | 07'00" | 06:34'05" |
| 38 | 16'13" | 06:50'18" |
| 39 | 07'44" | 06:58'02" |
| 40 | 06'24" | 07:04'26" |
| 41 | 08'12" | 07:12'38" |
| 42 | 14'24" | 07:27'02" |
| 43 | 12'05" | 07:39'07" |
| 44 | 07'06" | 07:46'13" |
| 44.0 | 12'46" | 07:46'24" |
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