6.3 km | 00:37:16 | 05:52/km日期: 2024-03-25 20:15 - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.4
Pace: 05'35" / 05'42" / 06'29" / 05'41" / 05'27" / 06'12" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'19") | 385 / 385 |
2 | | 16'18" (+12'11") | 50 / 436 |
3 | | 04'15" (+00'08") | 395 / 831 |
4 | | 18'17" (+14'10") | 46 / 877 |
5 | | 04'11" (+00'04") | 301 / 1179 |
6 | | 17'14" (+13'07") | 72 / 1252 |
7 | | 04'09" (+00'02") | 400 / 1653 |
8 | | 13'16" (+09'09") | 62 / 1715 |
9 | | 04'10" (+00'03") | 400 / 2115 |
10 | | 18'31" (+14'24") | 44 / 2160 |
11 | | 04'16" (+00'09") | 293 / 2453 |
12 | | 16'40" (+12'33") | 75 / 2529 |
13 | | 04'18" (+00'11") | 387 / 2917 |
14 | | 16'56" (+12'49") | 50 / 2967 |
15 | | 04'10" (+00'03") | 393 / 3361 |
16 | | 15'27" (+11'20") | 53 / 3414 |
17 | | 04'07" | 302 / 3717 |
18 | | 15'46" (+11'39") | 80 / 3798 |
19 | | 04'13" (+00'06") | 399 / 4197 |
20 | | 14'49" (+10'42") | 56 / 4254 |
21 | | 04'16" (+00'09") | 389 / 4643 |
22 | | 14'48" (+10'41") | 55 / 4699 |
23 | | 04'14" (+00'07") | 294 / 4994 |
24 | | 14'25" (+10'18") | 80 / 5075 |
25 | | 04'10" (+00'03") | 404 / 5480 |
26 | | 18'42" (+14'35") | 43 / 5523 |
27 | | 04'09" (+00'02") | 399 / 5923 |
28 | | 15'05" (+10'58") | 49 / 5973 |
29 | | 04'14" (+00'07") | 295 / 6268 |
30 | | 15'37" (+11'30") | 67 / 6336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 65.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'42" | 00:11'17" |
3 | 06'29" | 00:17'46" |
4 | 05'41" | 00:23'27" |
5 | 05'27" | 00:28'54" |
6 | 06'12" | 00:35'06" |
6.3 | 06'29" | 00:37'17" |