21.6 km | 03:35:30 | 09:59/km日期: 2024-03-24 06:00 - 平均心率: 95 - 卡路里: 1217 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 88.4
Pace: 07'38" / 06'23" / 09'47" / 07'55" / 09'12" / 09'03" / 08'54" / 08'50" / 09'10" / 08'43" / 09'44" / 10'22" / 11'10" / 10'48" / 10'05" / 11'56" / 11'51" / 11'55" / 12'10" / 11'20" / 10'45" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 09'46" (+03'23") | 1000 / 3000 |
| 4 | | 07'55" (+01'32") | 1000 / 4000 |
| 5 | | 09'11" (+02'48") | 1000 / 5000 |
| 6 | | 09'02" (+02'39") | 1000 / 6000 |
| 7 | | 08'54" (+02'31") | 1000 / 7000 |
| 8 | | 08'49" (+02'26") | 1000 / 8000 |
| 9 | | 09'10" (+02'47") | 1000 / 9000 |
| 10 | | 08'42" (+02'19") | 1000 / 10000 |
| 11 | | 09'44" (+03'21") | 1000 / 11000 |
| 12 | | 10'21" (+03'58") | 1000 / 12000 |
| 13 | | 11'09" (+04'46") | 1000 / 13000 |
| 14 | | 10'48" (+04'25") | 1000 / 14000 |
| 15 | | 10'04" (+03'41") | 1000 / 15000 |
| 16 | | 11'56" (+05'33") | 1000 / 16000 |
| 17 | | 11'50" (+05'27") | 1000 / 17000 |
| 18 | | 11'55" (+05'32") | 1000 / 18000 |
| 19 | | 12'10" (+05'47") | 1000 / 19000 |
| 20 | | 11'19" (+04'56") | 1000 / 20000 |
| 21 | | 10'44" (+04'21") | 1000 / 21000 |
| 22 | | 13'50" (+07'27") | 564 / 21564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'23" | 00:14'01" |
| 3 | 09'47" | 00:23'48" |
| 4 | 07'55" | 00:31'43" |
| 5 | 09'12" | 00:40'55" |
| 6 | 09'03" | 00:49'58" |
| 7 | 08'54" | 00:58'52" |
| 8 | 08'50" | 01:07'42" |
| 9 | 09'10" | 01:16'52" |
| 10 | 08'43" | 01:25'35" |
| 11 | 09'44" | 01:35'19" |
| 12 | 10'22" | 01:45'41" |
| 13 | 11'10" | 01:56'51" |
| 14 | 10'48" | 02:07'39" |
| 15 | 10'05" | 02:17'44" |
| 16 | 11'56" | 02:29'40" |
| 17 | 11'51" | 02:41'31" |
| 18 | 11'55" | 02:53'26" |
| 19 | 12'10" | 03:05'36" |
| 20 | 11'20" | 03:16'56" |
| 21 | 10'45" | 03:27'41" |
| 21.6 | 13'51" | 03:35'30" |
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