10.1 km | 00:41:48 | 04:07/km日期: 2024-03-22 18:04 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 592 Cal
Pace: 03'53" / 03'54" / 04'04" / 04'00" / 04'04" / 04'14" / 04'19" / 04'12" / 04'20" / 04'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 999 / 999 |
| 2 | | 03'58" (+00'09") | 986 / 1985 |
| 3 | | 03'59" (+00'10") | 1013 / 2999 |
| 4 | | 04'00" (+00'11") | 997 / 3996 |
| 5 | | 04'06" (+00'17") | 1007 / 5003 |
| 6 | | 04'14" (+00'25") | 1001 / 6004 |
| 7 | | 04'14" (+00'25") | 994 / 6999 |
| 8 | | 04'14" (+00'25") | 995 / 7995 |
| 9 | | 04'21" (+00'32") | 1008 / 9004 |
| 10 | | 04'11" (+00'22") | 1002 / 10006 |
| 11 | | 05'05" (+01'16") | 117 / 10124 |
3月累積里程 :
267.62 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'54" | 00:07'47" |
| 3 | 04'04" | 00:11'51" |
| 4 | 04'00" | 00:15'51" |
| 5 | 04'04" | 00:19'55" |
| 6 | 04'14" | 00:24'09" |
| 7 | 04'19" | 00:28'28" |
| 8 | 04'12" | 00:32'40" |
| 9 | 04'20" | 00:37'00" |
| 10 | 04'12" | 00:41'12" |
| 10.1 | 04'49" | 00:41'48" |
Peter Chang 說推
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