15.8 km | 02:01:53 | 07:42/km日期: 2024-03-23 07:00 - 總爬升: 456 m - 平均心率: 148 - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 87.8
Pace: 08'10" / 07'44" / 06'04" / 05'46" / 06'40" / 07'39" / 07'55" / 11'30" / 09'19" / 05'30" / 05'34" / 05'50" / 06'25" / 11'16" / 11'14" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'41") | 1000 / 1000 |
| 2 | | 07'44" (+02'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+01'11") | 1000 / 5000 |
| 6 | | 07'39" (+02'10") | 1000 / 6000 |
| 7 | | 07'54" (+02'25") | 1000 / 7000 |
| 8 | | 11'26" (+05'57") | 1000 / 8000 |
| 9 | | 09'18" (+03'49") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'55") | 1000 / 13000 |
| 14 | | 11'16" (+05'47") | 1000 / 14000 |
| 15 | | 11'13" (+05'44") | 1000 / 15000 |
| 16 | | 06'42" (+01'13") | 797 / 15797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 109.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'44" | 00:15'54" |
| 3 | 06'04" | 00:21'58" |
| 4 | 05'46" | 00:27'44" |
| 5 | 06'40" | 00:34'24" |
| 6 | 07'39" | 00:42'03" |
| 7 | 07'55" | 00:49'58" |
| 8 | 11'30" | 01:01'28" |
| 9 | 09'19" | 01:10'47" |
| 10 | 05'30" | 01:16'17" |
| 11 | 05'34" | 01:21'51" |
| 12 | 05'50" | 01:27'41" |
| 13 | 06'25" | 01:34'06" |
| 14 | 11'16" | 01:45'22" |
| 15 | 11'14" | 01:56'36" |
| 15.8 | 06'42" | 02:01'57" |
留言 
展開計圈分析
