21.9 km | 02:34:20 | 07:02/km日期: 2024-03-23 04:41 - 總爬升: 126 m - 平均心率: 127 - 卡路里: 1174 Cal - 溫度: 24°C - 濕度: 75.5
Pace: 10'17" / 10'44" / 05'27" / 06'05" / 06'24" / 06'06" / 06'17" / 06'20" / 06'58" / 06'56" / 09'17" / 06'11" / 06'17" / 05'34" / 09'40" / 06'36" / 06'03" / 06'04" / 06'03" / 04'44" / 04'36" / 07'13" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 10'44" | 00:21'01" |
| 3 | 05'27" | 00:26'28" |
| 4 | 06'05" | 00:32'33" |
| 5 | 06'24" | 00:38'57" |
| 6 | 06'06" | 00:45'03" |
| 7 | 06'17" | 00:51'20" |
| 8 | 06'20" | 00:57'40" |
| 9 | 06'58" | 01:04'38" |
| 10 | 06'56" | 01:11'34" |
| 11 | 09'17" | 01:20'51" |
| 12 | 06'11" | 01:27'02" |
| 13 | 06'17" | 01:33'19" |
| 14 | 05'34" | 01:38'53" |
| 15 | 09'40" | 01:48'33" |
| 16 | 06'36" | 01:55'09" |
| 17 | 06'03" | 02:01'12" |
| 18 | 06'04" | 02:07'16" |
| 19 | 06'03" | 02:13'19" |
| 20 | 04'44" | 02:18'03" |
| 21 | 04'36" | 02:22'39" |
| 22 | 07'13" | 02:29'52" |
| 21.9 | -44'-21" | 02:34'20" |
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