21.4 km | 02:28:52 | 06:57/km日期: 2024-03-23 05:37 - 平均心率: 129 - 卡路里: 1418 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83.1
Pace: 06'40" / 06'46" / 06'26" / 07'01" / 07'11" / 06'54" / 06'40" / 06'58" / 07'02" / 07'01" / 06'59" / 07'06" / 07'06" / 07'03" / 07'11" / 07'01" / 06'59" / 07'04" / 07'08" / 07'10" / 06'50" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'12") | 1000 / 1000 |
2 | | 06'45" (+00'19") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 07'00" (+00'34") | 1000 / 4000 |
5 | | 07'11" (+00'45") | 1000 / 5000 |
6 | | 06'54" (+00'28") | 1000 / 6000 |
7 | | 06'40" (+00'14") | 1000 / 7000 |
8 | | 06'57" (+00'31") | 1000 / 8000 |
9 | | 07'02" (+00'36") | 1000 / 9000 |
10 | | 07'00" (+00'34") | 1000 / 10000 |
11 | | 06'59" (+00'33") | 1000 / 11000 |
12 | | 07'06" (+00'40") | 1000 / 12000 |
13 | | 07'05" (+00'39") | 1000 / 13000 |
14 | | 07'02" (+00'36") | 1000 / 14000 |
15 | | 07'10" (+00'44") | 1000 / 15000 |
16 | | 07'01" (+00'35") | 1000 / 16000 |
17 | | 06'59" (+00'33") | 1000 / 17000 |
18 | | 07'03" (+00'37") | 1000 / 18000 |
19 | | 07'08" (+00'42") | 1000 / 19000 |
20 | | 07'10" (+00'44") | 1000 / 20000 |
21 | | 06'49" (+00'23") | 1000 / 21000 |
22 | | 06'37" (+00'11") | 398 / 21398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
167.11 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'46" | 00:13'26" |
3 | 06'26" | 00:19'52" |
4 | 07'01" | 00:26'53" |
5 | 07'11" | 00:34'04" |
6 | 06'54" | 00:40'58" |
7 | 06'40" | 00:47'38" |
8 | 06'58" | 00:54'36" |
9 | 07'02" | 01:01'38" |
10 | 07'01" | 01:08'39" |
11 | 06'59" | 01:15'38" |
12 | 07'06" | 01:22'44" |
13 | 07'06" | 01:29'50" |
14 | 07'03" | 01:36'53" |
15 | 07'11" | 01:44'04" |
16 | 07'01" | 01:51'05" |
17 | 06'59" | 01:58'04" |
18 | 07'04" | 02:05'08" |
19 | 07'08" | 02:12'16" |
20 | 07'10" | 02:19'26" |
21 | 06'50" | 02:26'16" |
21.4 | 06'36" | 02:28'54" |