郭世熙 2024/03/17 訓練日誌 | Marathon's World

郭世熙高雄
ID 235694

19 位追隨者

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全馬 | 06:30:02 | 09:14/km | 第23馬

2024 林仔邊黑珍珠馬拉松

官方成績
日期	2024-03-17
成績	06:30:02
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'29")

00:39'29" (+02'40")

01:16'18"

10 km

(01:16'18")

00:36'49"

15 km

(01:58'47")

00:42'29" (+05'40")

01:25'30" (+09'12")

20 km

(02:41'48")

00:43'01" (+06'12")

25 km

(03:28'24")

00:46'36" (+09'47")

01:39'30" (+23'12")

30 km

(04:21'18")

00:52'54" (+16'05")

35 km

(05:12'48")

00:51'30" (+14'41")

01:46'14" (+29'56")

40 km

(06:07'32")

00:54'44" (+17'55")

Finish

(06:30:02)

日期: 2024-03-17 06:31 - 平均心率: 129 - 卡路里: 3064 Cal - 總步數: 47972 - 平均步頻: 122 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 82.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'28"

(08'28")

08'27" (+01'54")

1001 / 1001

147 / 79

2

07'07"

(15'35")

07'06" (+00'33")

1001 / 2002

163 / 86

3

08'54"

(24'29")

08'53" (+02'20")

1000 / 3002

141 / 79

4

06'54"

(31'23")

06'53" (+00'20")

1002 / 4005

164 / 88

5

08'08"

(39'31")

08'07" (+01'34")

1002 / 5007

146 / 84

展開計圈分析

6

06'57"

(46'28")

06'56" (+00'23")

1000 / 6007

162 / 88

7

06'52"

(53'20")

06'51" (+00'18")

1001 / 7009

166 / 87

8

08'17"

(01:01'37")

08'16" (+01'43")

1001 / 8010

141 / 85

9

06'34"

(01:08'11")

06'33"

1000 / 9011

167 / 90

10

08'34"

(01:16'45")

08'33" (+02'00")

1001 / 10013

138 / 84

11

07'03"

(01:23'48")

07'02" (+00'29")

1001 / 11014

164 / 86

12

07'09"

(01:30'57")

07'08" (+00'35")

1000 / 12015

163 / 85

13

10'42"

(01:41'39")

10'40" (+04'07")

1002 / 13017

125 / 74

14

07'30"

(01:49'09")

07'30" (+00'57")

1000 / 14017

153 / 87

15

10'37"

(01:59'46")

10'36" (+04'03")

1001 / 15019

120 / 78

16

07'36"

(02:07'22")

07'35" (+01'02")

1000 / 16020

155 / 84

17

07'16"

(02:14'38")

07'15" (+00'42")

1000 / 17020

161 / 85

18

10'00"

(02:24'38")

09'59" (+03'26")

1000 / 18021

122 / 81

19

08'21"

(02:32'59")

08'20" (+01'47")

1000 / 19021

141 / 84

20

10'17"

(02:43'16")

10'16" (+03'43")

1001 / 20023

119 / 81

21

08'34"

(02:51'50")

08'33" (+02'00")

1000 / 21024

137 / 85

22

08'57"

(03:00'47")

08'56" (+02'23")

1000 / 22024

129 / 86

23

10'28"

(03:11'15")

10'27" (+03'54")

1001 / 23026

125 / 76

24

08'53"

(03:20'08")

08'53" (+02'20")

1000 / 24026

122 / 92

25

09'49"

(03:29'57")

09'48" (+03'15")

1000 / 25026

102 / 99

26

11'01"

(03:40'58")

11'00" (+04'27")

1000 / 26026

96 / 94

27

09'41"

(03:50'39")

09'40" (+03'07")

1000 / 27027

107 / 96

28

10'12"

(04:00'51")

10'10" (+03'37")

1001 / 28029

101 / 96

29

10'03"

(04:10'54")

10'03" (+03'30")

1000 / 29029

99 / 99

30

12'01"

(04:22'55")

11'59" (+05'26")

1001 / 30030

99 / 83

31

10'06"

(04:33'01")

10'05" (+03'32")

1000 / 31031

98 / 100

32

09'53"

(04:42'54")

09'52" (+03'19")

1000 / 32031

97 / 103

33

11'49"

(04:54'43")

11'48" (+05'15")

1000 / 33032

97 / 86

34

10'01"

(05:04'44")

10'00" (+03'27")

1000 / 34032

96 / 103

35

09'45"

(05:14'29")

09'44" (+03'11")

1000 / 35032

106 / 95

36

12'31"

(05:27'00")

12'30" (+05'57")

1000 / 36032

99 / 80

37

10'14"

(05:37'14")

10'13" (+03'40")

1001 / 37034

105 / 93

38

10'49"

(05:48'03")

10'48" (+04'15")

1000 / 38034

105 / 87

39

10'12"

(05:58'15")

10'12" (+03'39")

1000 / 39034

108 / 90

40

11'09"

(06:09'24")

11'07" (+04'34")

1001 / 40036

102 / 87

41

10'07"

(06:19'31")

10'06" (+03'33")

1000 / 41036

106 / 92

42

10'25"

(06:29'56")

10'24" (+03'51")

1000 / 42036

110 / 86

43

00'06"

(06:30'02")

38'27" (+31'54")

2 / 42039

60 / 43

賽後評分: 補給好，天氣太熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 159.77 km

MW Watch 上傳 | 8 months ago

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	07'05"	00:15'33"
3	08'56"	00:24'29"
4	06'53"	00:31'22"
5	08'07"	00:39'29"
6	06'53"	00:46'22"
7	06'46"	00:53'08"
8	08'11"	01:01'19"
9	06'32"	01:07'51"
10	08'27"	01:16'18"
11	06'50"	01:23'08"
12	07'06"	01:30'14"
13	10'37"	01:40'51"
14	07'22"	01:48'13"
15	10'34"	01:58'47"
16	07'11"	02:05'58"
17	07'39"	02:13'37"
18	10'00"	02:23'37"
19	08'18"	02:31'55"
20	09'53"	02:41'48"
21	08'48"	02:50'36"
22	08'36"	02:59'12"
23	10'53"	03:10'05"
24	08'51"	03:18'56"
25	09'28"	03:28'24"
26	11'02"	03:39'26"
27	09'37"	03:49'03"
28	10'09"	03:59'12"
29	10'05"	04:09'17"
30	12'01"	04:21'18"
31	09'40"	04:30'58"
32	10'14"	04:41'12"
33	11'32"	04:52'44"
34	10'16"	05:03'00"
35	09'48"	05:12'48"
36	12'29"	05:25'17"
37	10'14"	05:35'31"
38	10'37"	05:46'08"
39	10'15"	05:56'23"
40	11'09"	06:07'32"
41	10'11"	06:17'43"
42	10'00"	06:27'43"
42.0	55'57"	06:30'02"

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