21.6 km | 04:43:41 | 13:07/km日期: 2024-03-22 10:18 - 總爬升: 638 m - 平均心率: 142 - 卡路里: 1775 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 55.5
Pace: 18'21" / 20'18" / 16'09" / 14'12" / 09'36" / 11'46" / 13'00" / 16'33" / 10'17" / 11'23" / 11'14" / 18'11" / 15'07" / 17'30" / 09'18" / 09'29" / 12'17" / 11'28" / 09'31" / 12'52" / 10'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'20" (+09'03") | 1000 / 1000 |
| 2 | | 20'18" (+11'01") | 1000 / 2000 |
| 3 | | 16'08" (+06'51") | 1000 / 3000 |
| 4 | | 14'11" (+04'54") | 1000 / 4000 |
| 5 | | 09'35" (+00'18") | 1000 / 5000 |
| 6 | | 11'46" (+02'29") | 1000 / 6000 |
| 7 | | 13'00" (+03'43") | 1000 / 7000 |
| 8 | | 16'32" (+07'15") | 1000 / 8000 |
| 9 | | 10'17" (+01'00") | 1000 / 9000 |
| 10 | | 11'22" (+02'05") | 1000 / 10000 |
| 11 | | 11'14" (+01'57") | 1000 / 11000 |
| 12 | | 18'11" (+08'54") | 1000 / 12000 |
| 13 | | 15'06" (+05'49") | 1000 / 13000 |
| 14 | | 17'29" (+08'12") | 1000 / 14000 |
| 15 | | 09'17" | 1000 / 15000 |
| 16 | | 09'28" (+00'11") | 1000 / 16000 |
| 17 | | 12'17" (+03'00") | 1000 / 17000 |
| 18 | | 11'27" (+02'10") | 1000 / 18000 |
| 19 | | 09'31" (+00'14") | 1000 / 19000 |
| 20 | | 12'52" (+03'35") | 1000 / 20000 |
| 21 | | 10'27" (+01'10") | 1000 / 21000 |
| 22 | | 07'35" | 617 / 21617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 20'18" | 00:38'39" |
| 3 | 16'09" | 00:54'48" |
| 4 | 14'12" | 01:09'00" |
| 5 | 09'36" | 01:18'36" |
| 6 | 11'46" | 01:30'22" |
| 7 | 13'00" | 01:43'22" |
| 8 | 16'33" | 01:59'55" |
| 9 | 10'17" | 02:10'12" |
| 10 | 11'23" | 02:21'35" |
| 11 | 11'14" | 02:32'49" |
| 12 | 18'11" | 02:51'00" |
| 13 | 15'07" | 03:06'07" |
| 14 | 17'30" | 03:23'37" |
| 15 | 09'18" | 03:32'55" |
| 16 | 09'29" | 03:42'24" |
| 17 | 12'17" | 03:54'41" |
| 18 | 11'28" | 04:06'09" |
| 19 | 09'31" | 04:15'40" |
| 20 | 12'52" | 04:28'32" |
| 21 | 10'28" | 04:39'00" |
| 21.6 | 07'36" | 04:43'42" |
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