13.3 km | 01:11:13 | 05:21/km日期: 2024-03-23 04:33 - 總爬升: 189 m - 平均心率: 147 - 踏頻: 93 - 卡路里: 857 Cal - 溫度: 19°C - 濕度: 84.1
Pace: 06'11" / 05'34" / 05'50" / 04'37" / 04'32" / 05'29" / 06'03" / 06'08" / 04'45" / 04'48" / 05'20" / 05'00" / 05'02" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'40") | 1000 / 1000 |
2 | | 05'34" (+01'03") | 1000 / 2000 |
3 | | 05'49" (+01'18") | 1000 / 3000 |
4 | | 04'37" (+00'06") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 05'29" (+00'58") | 1000 / 6000 |
7 | | 06'03" (+01'32") | 1000 / 7000 |
8 | | 06'07" (+01'36") | 1000 / 8000 |
9 | | 04'45" (+00'14") | 1000 / 9000 |
10 | | 04'47" (+00'16") | 1000 / 10000 |
11 | | 05'19" (+00'48") | 1000 / 11000 |
12 | | 04'59" (+00'28") | 1000 / 12000 |
13 | | 05'01" (+00'30") | 1000 / 13000 |
14 | | 05'44" (+01'13") | 291 / 13291 |
15 | | 06'41" (+02'10") | 33 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
258.84 km adidas ADIZERO ADiOS PRO 3 2024 累積 :
185.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 05'50" | 00:17'35" |
4 | 04'37" | 00:22'12" |
5 | 04'32" | 00:26'44" |
6 | 05'29" | 00:32'13" |
7 | 06'03" | 00:38'16" |
8 | 06'08" | 00:44'24" |
9 | 04'45" | 00:49'09" |
10 | 04'48" | 00:53'57" |
11 | 05'20" | 00:59'17" |
12 | 05'00" | 01:04'17" |
13 | 05'02" | 01:09'19" |
13.3 | 05'47" | 01:11'12" |