11.1 km | 00:51:27 | 04:37/km日期: 2024-03-21 19:49 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 56.7
Pace: 04'54" / 04'48" / 04'28" / 04'29" / 04'26" / 04'16" / 04'10" / 04'05" / 04'02" / 03'48" / 04'44" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'59") | 1000 / 2000 |
| 3 | | 04'27" (+00'39") | 1000 / 3000 |
| 4 | | 04'29" (+00'41") | 1000 / 4000 |
| 5 | | 04'26" (+00'38") | 1000 / 5000 |
| 6 | | 04'15" (+00'27") | 1000 / 6000 |
| 7 | | 04'10" (+00'22") | 1000 / 7000 |
| 8 | | 04'05" (+00'17") | 1000 / 8000 |
| 9 | | 04'01" (+00'13") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 04'43" (+00'55") | 1000 / 11000 |
| 12 | | 27'34" (+23'46") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
360.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'28" | 00:14'10" |
| 4 | 04'29" | 00:18'39" |
| 5 | 04'26" | 00:23'05" |
| 6 | 04'16" | 00:27'21" |
| 7 | 04'10" | 00:31'31" |
| 8 | 04'05" | 00:35'36" |
| 9 | 04'02" | 00:39'38" |
| 10 | 03'48" | 00:43'26" |
| 11 | 04'44" | 00:48'10" |
| 11.1 | 27'29" | 00:51'27" |
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