8.7 km | 00:36:47 | 04:13/km日期: 2024-03-21 20:04 - 平均心率: 163 - 卡路里: 499 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 60
Pace: 04'12" / 04'00" / 04'02" / 03'57" / 06'01" / 03'48" / 04'36" / 03'39" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'31") | 398 / 398 |
| 2 | | 04'05" (+00'27") | 402 / 801 |
| 3 | | 04'05" (+00'27") | 406 / 1207 |
| 4 | | 04'03" (+00'25") | 403 / 1611 |
| 5 | | 04'07" (+00'29") | 401 / 2012 |
| 6 | | 03'59" (+00'21") | 416 / 2429 |
| 7 | | 03'59" (+00'21") | 414 / 2843 |
| 8 | | 04'00" (+00'22") | 404 / 3248 |
| 9 | | 03'55" (+00'17") | 414 / 3663 |
| 10 | | 04'01" (+00'23") | 404 / 4068 |
| 11 | | 17'13" (+13'35") | 170 / 4238 |
| 12 | | 03'42" (+00'04") | 400 / 4639 |
| 13 | | 03'40" (+00'02") | 409 / 5048 |
| 14 | | 03'45" (+00'07") | 400 / 5448 |
| 15 | | 03'46" (+00'08") | 399 / 5848 |
| 16 | | 03'45" (+00'07") | 405 / 6254 |
| 17 | | 05'43" (+02'05") | 412 / 6666 |
| 18 | | 03'45" (+00'07") | 401 / 7068 |
| 19 | | 03'45" (+00'07") | 405 / 7473 |
| 20 | | 03'38" | 407 / 7880 |
| 21 | | 03'41" (+00'03") | 403 / 8284 |
| 22 | | 03'42" (+00'04") | 402 / 8686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.24 km 
Adizero Boston 11 波11-2 累積 :
1646.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'00" | 00:08'12" |
| 3 | 04'02" | 00:12'14" |
| 4 | 03'57" | 00:16'11" |
| 5 | 06'01" | 00:22'12" |
| 6 | 03'48" | 00:26'00" |
| 7 | 04'36" | 00:30'36" |
| 8 | 03'39" | 00:34'15" |
| 8.7 | 03'42" | 00:36'48" |
展開計圈分析
留言 
