8.4 km | 00:42:33 | 05:02/km日期: 2024-03-21 20:04 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60
Pace: 04'54" / 04'58" / 04'57" / 05'07" / 07'15" / 04'35" / 06'29" / 04'35" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'34") | 800 / 800 |
| 2 | | 04'54" (+00'31") | 410 / 1210 |
| 3 | | 04'51" (+00'28") | 390 / 1600 |
| 4 | | 05'00" (+00'37") | 400 / 2000 |
| 5 | | 05'01" (+00'38") | 390 / 2390 |
| 6 | | 04'59" (+00'36") | 400 / 2790 |
| 7 | | 04'59" (+00'36") | 400 / 3190 |
| 8 | | 05'02" (+00'39") | 400 / 3590 |
| 9 | | 05'03" (+00'40") | 400 / 3989 |
| 10 | | 09'45" (+05'22") | 450 / 4439 |
| 11 | | 04'38" (+00'15") | 410 / 4850 |
| 12 | | 04'25" (+00'02") | 400 / 5250 |
| 13 | | 04'31" (+00'08") | 400 / 5650 |
| 14 | | 04'37" (+00'14") | 400 / 6050 |
| 15 | | 04'32" (+00'09") | 410 / 6460 |
| 16 | | 04'30" (+00'07") | 400 / 6860 |
| 17 | | 04'36" (+00'13") | 400 / 7260 |
| 18 | | 04'35" (+00'12") | 390 / 7650 |
| 19 | | 04'23" | 400 / 8050 |
| 20 | | 04'57" (+00'34") | 380 / 8430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 194.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 05'07" | 00:19'56" |
| 5 | 07'15" | 00:27'11" |
| 6 | 04'35" | 00:31'46" |
| 7 | 06'29" | 00:38'15" |
| 8 | 04'35" | 00:42'50" |
| 8.4 | 10'23" | 00:47'18" |
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