21.7 km | 02:49:56 | 07:49/km日期: 2024-03-24 05:59 - 卡路里: 1183 Cal - 溫度: 22°C - 濕度: 95.2
Pace: 09'28" / 06'47" / 06'43" / 06'37" / 06'43" / 06'54" / 06'57" / 07'13" / 08'10" / 07'31" / 07'16" / 07'59" / 07'01" / 08'40" / 07'20" / 09'27" / 08'41" / 07'40" / 08'26" / 08'53" / 09'18" / 10'43" /
3月累積里程 :
104.48 km nike winflo 累積 :
162.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'47" | 00:16'15" |
3 | 06'43" | 00:22'58" |
4 | 06'37" | 00:29'35" |
5 | 06'43" | 00:36'18" |
6 | 06'54" | 00:43'12" |
7 | 06'57" | 00:50'09" |
8 | 07'13" | 00:57'22" |
9 | 08'10" | 01:05'32" |
10 | 07'31" | 01:13'03" |
11 | 07'16" | 01:20'19" |
12 | 07'59" | 01:28'18" |
13 | 07'01" | 01:35'19" |
14 | 08'40" | 01:43'59" |
15 | 07'20" | 01:51'19" |
16 | 09'27" | 02:00'46" |
17 | 08'41" | 02:09'27" |
18 | 07'40" | 02:17'07" |
19 | 08'26" | 02:25'33" |
20 | 08'53" | 02:34'26" |
21 | 09'18" | 02:43'44" |
21.7 | 10'42" | 02:51'34" |