12.9 km | 01:07:44 | 05:15/km日期: 2024-03-24 15:57 - 平均心率: 146 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66.9
Pace: 05'58" / 05'37" / 05'14" / 05'04" / 05'07" / 05'07" / 05'10" / 05'14" / 05'06" / 05'12" / 05'19" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" | 872 / 12872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
213.60 km 
科技Y拖 小黑1號 累積 :
588.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'14" | 00:16'49" |
| 4 | 05'04" | 00:21'53" |
| 5 | 05'07" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 05'06" | 00:47'37" |
| 10 | 05'12" | 00:52'49" |
| 11 | 05'19" | 00:58'08" |
| 12 | 05'12" | 01:03'20" |
| 12.9 | 05'02" | 01:07'44" |
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