10.2 km | 01:11:30 | 07:02/km日期: 2024-03-22 19:05 - 平均心率: 152 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75.8
Pace: 07'56" / 06'40" / 06'51" / 06'53" / 06'48" / 10'01" / 07'14" / 08'33" / 07'18" / 07'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+01'05") | 1000 / 6000 |
| 7 | | 07'14" (+00'50") | 1000 / 7000 |
| 8 | | 07'10" (+00'46") | 1000 / 8000 |
| 9 | | 07'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 04'41" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 112.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'40" | 00:14'36" |
| 3 | 06'51" | 00:21'27" |
| 4 | 06'53" | 00:28'20" |
| 5 | 06'48" | 00:35'08" |
| 6 | 10'01" | 00:45'09" |
| 7 | 07'14" | 00:52'23" |
| 8 | 08'33" | 01:00'56" |
| 9 | 07'18" | 01:08'14" |
| 10 | 07'40" | 01:15'54" |
| 10.2 | 04'40" | 01:16'39" |
展開計圈分析
留言 
