27.5 km | 03:53:58 | 08:29/km日期: 2024-03-23 06:52 - 總爬升: 806 m - 平均心率: 146 - 卡路里: 2717 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 74
Pace: 11'56" / 18'28" / 05'13" / 05'12" / 04'34" / 09'16" / 13'27" / 06'15" / 05'29" / 06'06" / 05'39" / 06'22" / 07'08" / 07'55" / 05'01" / 06'54" / 12'23" / 05'33" / 05'08" / 13'47" / 07'23" / 07'18" / 11'30" / 11'57" / 10'28" / 11'39" / 07'35" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+07'22") | 1000 / 1000 |
| 2 | | 18'28" (+13'54") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 09'16" (+04'42") | 1000 / 6000 |
| 7 | | 13'26" (+08'52") | 1000 / 7000 |
| 8 | | 06'15" (+01'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+01'31") | 1000 / 10000 |
| 11 | | 05'38" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+01'48") | 1000 / 12000 |
| 13 | | 07'07" (+02'33") | 1000 / 13000 |
| 14 | | 07'55" (+03'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 06'54" (+02'20") | 1000 / 16000 |
| 17 | | 12'22" (+07'48") | 1000 / 17000 |
| 18 | | 05'33" (+00'59") | 1000 / 18000 |
| 19 | | 05'07" (+00'33") | 1000 / 19000 |
| 20 | | 13'46" (+09'12") | 1000 / 20000 |
| 21 | | 07'23" (+02'49") | 1000 / 21000 |
| 22 | | 07'17" (+02'43") | 1000 / 22000 |
| 23 | | 11'30" (+06'56") | 1000 / 23000 |
| 24 | | 11'56" (+07'22") | 1000 / 24000 |
| 25 | | 10'27" (+05'53") | 1000 / 25000 |
| 26 | | 11'39" (+07'05") | 1000 / 26000 |
| 27 | | 07'34" (+03'00") | 1000 / 27000 |
| 28 | | 08'15" (+03'41") | 528 / 27528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
144.94 km 
MIZUNO wave rider 18 累積 :
10696.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 18'28" | 00:30'24" |
| 3 | 05'13" | 00:35'37" |
| 4 | 05'12" | 00:40'49" |
| 5 | 04'34" | 00:45'23" |
| 6 | 09'16" | 00:54'39" |
| 7 | 13'27" | 01:08'06" |
| 8 | 06'15" | 01:14'21" |
| 9 | 05'29" | 01:19'50" |
| 10 | 06'06" | 01:25'56" |
| 11 | 05'39" | 01:31'35" |
| 12 | 06'22" | 01:37'57" |
| 13 | 07'08" | 01:45'05" |
| 14 | 07'55" | 01:53'00" |
| 15 | 05'01" | 01:58'01" |
| 16 | 06'54" | 02:04'55" |
| 17 | 12'23" | 02:17'18" |
| 18 | 05'33" | 02:22'51" |
| 19 | 05'08" | 02:27'59" |
| 20 | 13'47" | 02:41'46" |
| 21 | 07'23" | 02:49'09" |
| 22 | 07'18" | 02:56'27" |
| 23 | 11'30" | 03:07'57" |
| 24 | 11'57" | 03:19'54" |
| 25 | 10'28" | 03:30'22" |
| 26 | 11'39" | 03:42'01" |
| 27 | 07'35" | 03:49'36" |
| 27.5 | 08'16" | 03:53'58" |
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