9.3 km | 01:04:31 | 06:54/km日期: 2024-03-21 19:36 - 平均心率: 176 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66.5
Pace: 06'55" / 06'31" / 06'38" / 07'02" / 06'58" / 06'43" / 07'03" / 06'36" / 07'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'37" (+00'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 07'34" (+01'03") | 1000 / 9000 |
| 10 | | 07'16" (+00'45") | 345 / 9345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 132.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'38" | 00:20'04" |
| 4 | 07'02" | 00:27'06" |
| 5 | 06'58" | 00:34'04" |
| 6 | 06'43" | 00:40'47" |
| 7 | 07'03" | 00:47'50" |
| 8 | 06'36" | 00:54'26" |
| 9 | 07'34" | 01:02'00" |
| 9.3 | 07'13" | 01:04'30" |
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