31.6 km | 03:47:46 | 07:11/km日期: 2024-03-23 15:44 - 平均心率: 120 - 卡路里: 2250 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74.1
Pace: 05'07" / 05'24" / 06'05" / 05'27" / 05'28" / 05'38" / 05'26" / 06'23" / 05'39" / 07'32" / 07'10" / 08'17" / 06'48" / 07'29" / 07'02" / 07'34" / 07'30" / 08'07" / 07'22" / 08'48" / 07'36" / 12'50" / 07'35" / 15'40" / 15'05" / 12'50" / 12'08" / 08'22" / 11'03" / 08'01" / 09'56" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'57") | 1000 / 3000 |
4 | | 05'26" (+00'19") | 1000 / 4000 |
5 | | 05'28" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'25") | 1000 / 6000 |
7 | | 05'26" (+00'19") | 1000 / 7000 |
8 | | 05'57" (+00'50") | 1000 / 8000 |
9 | | 05'38" (+00'31") | 1000 / 9000 |
10 | | 07'12" (+02'05") | 1000 / 10000 |
11 | | 07'10" (+02'03") | 1000 / 11000 |
12 | | 07'19" (+02'12") | 1000 / 12000 |
13 | | 06'48" (+01'41") | 1000 / 13000 |
14 | | 06'49" (+01'42") | 1000 / 14000 |
15 | | 06'56" (+01'49") | 1000 / 15000 |
16 | | 07'14" (+02'07") | 1000 / 16000 |
17 | | 07'10" (+02'03") | 1000 / 17000 |
18 | | 07'17" (+02'10") | 1000 / 18000 |
19 | | 07'21" (+02'14") | 1000 / 19000 |
20 | | 07'43" (+02'36") | 1000 / 20000 |
21 | | 07'35" (+02'28") | 1000 / 21000 |
22 | | 08'49" (+03'42") | 1000 / 22000 |
23 | | 07'35" (+02'28") | 1000 / 23000 |
24 | | 09'45" (+04'38") | 1000 / 24000 |
25 | | 10'00" (+04'53") | 1000 / 25000 |
26 | | 09'37" (+04'30") | 1000 / 26000 |
27 | | 09'39" (+04'32") | 1000 / 27000 |
28 | | 08'22" (+03'15") | 1000 / 28000 |
29 | | 08'14" (+03'07") | 1000 / 29000 |
30 | | 08'01" (+02'54") | 1000 / 30000 |
31 | | 07'23" (+02'16") | 1000 / 31000 |
32 | | 05'26" (+00'19") | 642 / 31642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 232.16 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'24" | 00:10'31" |
3 | 06'05" | 00:16'36" |
4 | 05'27" | 00:22'03" |
5 | 05'28" | 00:27'31" |
6 | 05'38" | 00:33'09" |
7 | 05'26" | 00:38'35" |
8 | 06'23" | 00:44'58" |
9 | 05'39" | 00:50'37" |
10 | 07'32" | 00:58'09" |
11 | 07'10" | 01:05'19" |
12 | 08'17" | 01:13'36" |
13 | 06'48" | 01:20'24" |
14 | 07'29" | 01:27'53" |
15 | 07'02" | 01:34'55" |
16 | 07'34" | 01:42'29" |
17 | 07'30" | 01:49'59" |
18 | 08'07" | 01:58'06" |
19 | 07'22" | 02:05'28" |
20 | 08'48" | 02:14'16" |
21 | 07'36" | 02:21'52" |
22 | 12'50" | 02:34'42" |
23 | 07'35" | 02:42'17" |
24 | 15'40" | 02:57'57" |
25 | 15'05" | 03:13'02" |
26 | 12'50" | 03:25'52" |
27 | 12'08" | 03:38'00" |
28 | 08'22" | 03:46'22" |
29 | 11'03" | 03:57'25" |
30 | 08'01" | 04:05'26" |
31 | 09'56" | 04:15'22" |
31.6 | 05'26" | 04:18'52" |