4.2 km | 00:24:50 | 05:57/km日期: 2024-03-21 20:13 - 平均心率: 123 - 卡路里: 210 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60
Pace: 05'38" / 05'41" / 06'44" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'20") | 290 / 290 |
| 2 | | 11'31" (+08'06") | 130 / 420 |
| 3 | | 03'35" (+00'10") | 300 / 720 |
| 4 | | 12'33" (+09'08") | 120 / 840 |
| 5 | | 03'28" (+00'03") | 300 / 1140 |
| 6 | | 11'32" (+08'07") | 130 / 1270 |
| 7 | | 03'34" (+00'09") | 300 / 1570 |
| 8 | | 11'30" (+08'05") | 130 / 1700 |
| 9 | | 03'25" | 300 / 2000 |
| 10 | | 12'24" (+08'59") | 120 / 2120 |
| 11 | | 03'31" (+00'06") | 300 / 2420 |
| 12 | | 12'32" (+09'07") | 120 / 2540 |
| 13 | | 03'34" (+00'09") | 290 / 2830 |
| 14 | | 11'09" (+07'44") | 140 / 2970 |
| 15 | | 03'31" (+00'06") | 300 / 3270 |
| 16 | | 11'41" (+08'16") | 140 / 3410 |
| 17 | | 03'38" (+00'13") | 290 / 3700 |
| 18 | | 11'41" (+08'16") | 130 / 3830 |
| 19 | | 03'32" (+00'07") | 300 / 4130 |
| 20 | | 13'41" (+10'16") | 40 / 4170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 132.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 06'44" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 4.2 | 05'58" | 00:24'50" |
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