17.6 km | 01:46:21 | 06:03/km日期: 2024-03-21 18:44 - 平均心率: 147 - 卡路里: 1141 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65.4
Pace: 06'09" / 05'52" / 05'57" / 05'53" / 06'13" / 05'54" / 05'57" / 05'57" / 05'58" / 05'53" / 05'59" / 05'59" / 05'47" / 06'00" / 05'39" / 05'41" / 05'57" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'41" (+00'03") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 09'54" (+04'16") | 565 / 17565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
307.45 km 
鱷魚 蚵技神速-小藍 累積 :
4260.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 06'13" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 05'57" | 00:47'52" |
| 9 | 05'58" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 11 | 05'59" | 01:05'42" |
| 12 | 05'59" | 01:11'41" |
| 13 | 05'47" | 01:17'28" |
| 14 | 06'00" | 01:23'28" |
| 15 | 05'39" | 01:29'07" |
| 16 | 05'41" | 01:34'48" |
| 17 | 05'57" | 01:40'45" |
| 17.6 | 20'19" | 01:52'15" |
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