8.1 km | 00:45:53 | 05:39/km日期: 2024-03-21 18:35 - 平均心率: 159 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69.6
Pace: 04'36" / 05'37" / 05'50" / 06'15" / 06'06" / 06'02" / 05'51" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'14") | 406 / 406 |
| 2 | | 04'41" (+00'27") | 399 / 805 |
| 3 | | 04'50" (+00'36") | 402 / 1208 |
| 4 | | 04'50" (+00'36") | 397 / 1605 |
| 5 | | 06'44" (+02'30") | 411 / 2016 |
| 6 | | 04'39" (+00'25") | 403 / 2420 |
| 7 | | 06'32" (+02'18") | 1000 / 3420 |
| 8 | | 06'09" (+01'55") | 1000 / 4420 |
| 9 | | 06'01" (+01'47") | 1000 / 5420 |
| 10 | | 06'03" (+01'49") | 1000 / 6420 |
| 11 | | 05'57" (+01'43") | 494 / 6914 |
| 12 | | 04'17" (+00'03") | 405 / 7320 |
| 13 | | 04'14" | 399 / 7720 |
| 14 | | 06'38" (+02'24") | 382 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
56.51 km 
NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'37" | 00:10'13" |
| 3 | 05'50" | 00:16'03" |
| 4 | 06'15" | 00:22'18" |
| 5 | 06'06" | 00:28'24" |
| 6 | 06'02" | 00:34'26" |
| 7 | 05'51" | 00:40'17" |
| 8 | 04'56" | 00:45'13" |
| 8.1 | 06'29" | 00:45'53" |
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