11.8 km | 01:17:10 | 06:31/km日期: 2016-06-28 21:08 - 卡路里: 714 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'36" / 05'00" / 04'47" / 04'49" / 04'53" / 04'51" / 05'06" / 05'22" / 05'18" / 05'13" / 15'53" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'06") | 400 / 400 |
2 | | 07'01" (+02'23") | 401 / 801 |
3 | | 05'21" (+00'43") | 388 / 1190 |
4 | | 04'59" (+00'21") | 410 / 1600 |
5 | | 04'48" (+00'10") | 405 / 2005 |
6 | | 04'48" (+00'10") | 397 / 2403 |
7 | | 04'46" (+00'08") | 398 / 2801 |
8 | | 04'47" (+00'09") | 410 / 3212 |
9 | | 04'46" (+00'08") | 393 / 3606 |
10 | | 04'53" (+00'15") | 394 / 4001 |
11 | | 04'56" (+00'18") | 414 / 4415 |
12 | | 04'50" (+00'12") | 395 / 4811 |
13 | | 04'38" | 406 / 5217 |
14 | | 04'52" (+00'14") | 400 / 5618 |
15 | | 05'02" (+00'24") | 400 / 6018 |
16 | | 05'00" (+00'22") | 398 / 6417 |
17 | | 05'06" (+00'28") | 410 / 6828 |
18 | | 05'27" (+00'49") | 397 / 7225 |
19 | | 05'23" (+00'45") | 404 / 7630 |
20 | | 05'11" (+00'33") | 388 / 8019 |
21 | | 05'16" (+00'38") | 410 / 8429 |
22 | | 05'13" (+00'35") | 395 / 8825 |
23 | | 05'29" (+00'51") | 409 / 9234 |
24 | | 05'09" (+00'31") | 400 / 9635 |
25 | | 05'30" (+00'52") | 396 / 10032 |
26 | | 17'56" (+13'18") | 409 / 10441 |
27 | | 12'26" (+07'48") | 396 / 10838 |
28 | | 13'50" (+09'12") | 405 / 11243 |
29 | | 12'23" (+07'45") | 395 / 11639 |
30 | | 10'53" (+06'15") | 197 / 11836 |
6月累積里程 :
205.97 km Asics TJR272 累積 :
3459.3 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'00" | 00:11'36" |
3 | 04'47" | 00:16'23" |
4 | 04'49" | 00:21'12" |
5 | 04'53" | 00:26'05" |
6 | 04'51" | 00:30'56" |
7 | 05'06" | 00:36'02" |
8 | 05'22" | 00:41'24" |
9 | 05'18" | 00:46'42" |
10 | 05'13" | 00:51'55" |
11 | 15'53" | 01:07'48" |
11.8 | 11'11" | 01:17'10" |